Boost Your Immune System Through Vitamins

  • Beta carotene. Beta carotene is found in plant foods, such as sweet potatoes, spinach, carrots, mangoes, broccoli and tomatoes.
  • Vitamin C. Vitamin C-rich foods include citrus fruits, berries, melons, tomatoes, bell peppers and broccoli.
  • Vitamin D. …
  • Zinc. …
  • Probiotics. …
  • Protein.
Boost Your Immune System Through Vitamins